Yoga Teacher + Ayurvedic Doula

Sharing Ancient Wisdom for Modern Motherhood

Prenatal

Postpartum

Womb Wellness

Upcoming Classes

  • Wednesdays 6:30pm

    6 Week Series Begins June 19th

    @ The Well Community Collective

    Belmar NJ

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  • Wednesdays 7pm

    3 Week Series Beginning May 8th

    @ Philomena Birth

    Red Bank NJ

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  • Saturdays 10am

    April 20th, May 18th & June 15th

    @ Philomena Birth

    Red Bank NJ

    SIGN UP

  • Saturdays 1pm

    April 20th, May 18th, June 15th

    @ Philomena Birth

    Red Bank NJ

    SIGN UP

  • "Prenatal yoga with Julia was one of the highlights of my pregnancy! Each week I looked forward to connecting with other pregnant women while also getting to know my body and my baby…and feeling more nimble and flexible in the process. After this series I feel much more confident in my ability to move and go through a healthy and active labor. Whether you’ve never done yoga or have been practicing for years, Julia makes the classes easily accessible (and relaxing, and enjoyable!) for everyone. Don’t hesitate — book the series now, I promise you won’t regret it!

  • "Julia has a sweet and intuitive nature to her that puts me at ease while I practice - I know I am safe and guided when sharing a space with her (whether it's virtual or in person!) I admire how she makes sure everyone is comfortable and accounted for in her sessions."

  • "Julia was my postpartum doula. She is absolutely amazing, kind, helpful and knowledgeable. I had my baby 3 weeks early and was not really prepared... I highly recommend her!"

  • "Julia was amazing to work with, her energy was exactly what we needed. Anyone looking to take classes with Julia, do it!!"

  • "Julia is great! Her prenatal yoga series came at the perfect time and I'm so grateful to have had a space to meet other pregnant women and express how I was feeling, both physically and emotionally, each week. Julia offered such a calming presence and also genuinely cared and offered advice to each of us."

  • "Julia is a wonderful prenatal yoga teacher! I had the pleasure of taking two series of her prenatal yoga classes during my second and third trimesters and her calming energy and knowledge of everything related to her work as a doula really helped to prepare me for my upcoming labor and delivery, as well as help to connect me to my precious baby. I highly recommend her yoga classes!"

  • "Julia was excellent in helping me get through two very tough weeks postpartum. At that point, my usual help from my relatives was unavailable. Julia's assistance gave me some much-needed rest. And I learned how to wear a baby carrier so that my daughter would be more comfortable and I could be a bit more independent."

  • "I would recommend having a doula, especially Julia, to anyone. Her education and support have been tremendously helpful during my pregnancy, birth and beyond"

  • "What I love most about Julia’s yoga is how adaptive her flow is. I have different points in my body that hurt than someone else and Julia teaches how to intuit your body speaking and soothe your specific needs. I highly recommend taking a class if you’ve felt yoga to be restrictive to your needs in the past."

  • "Julia was an amazing postpartum doula to our family in the first few months after our daughter was born. She is reliable, trustworthy and knowledgeable. She starting working with us when my daughter was only two weeks old and we felt comfortable with her in our home from day one. Navigating life as a family of four (with two kids under two) was so much easier with Julia's help!"

  • "Julia’s prenatal yoga series exceeded my expectations. She not only guided us through important movements to prep for labor, but she also provided valuable information from her extensive experience working as a doula. Julia created a safe space to discuss our current feelings, expectations and concerns for the future. After completing Julia’s prenatal series, I feel more in tune with my mind and body and feel more prepared for labor."

  • "I have been seeing Julia since the start of my second trimester and I enjoy this experience so much. I haven't really done yoga before but heard it was great from pregnancy and I am glad I started! This is my first pregnancy and she listens with care and adjusts based off my bodies needs! She offers so much support and answers any questions and concerns I may have. I love being able to connect with my baby while he's in the womb and LOVE feeling him move so much more after our virtual sessions."

  • "Julia is a wonderful yoga instructor and very knowledgeable about the best postures to use throughout pregnancy. She is very kind and helpful with all types of prenatal and postpartum questions. I'm so glad to have taken her class and highly recommend it!"

BREATH BODY BIRTH

Self Paced Course

A prenatal yoga program to keep your body moving, reduce stress, and help you connect to your baby for the ultimate birth preparation

Ayurvedic Postpartum Doula Offerings

What is Ayurveda? Ayurveda is the sister science of yoga and one of the oldest healing modalities in the world. As an Ayurvedic doula, I help mothers prioritize healing with nourishment, yoga, self care and rest

Expecting a baby and want support?

I’d love to help you but I do book up quickly! Inquire here about availability.